Ingredients:
- 3 roma tomatoes, cored and diced small
- 1 -2 ripe avocado, pitted, peeled and diced small
- alfalfa sprouts or daikon radish sprouts
Directions:
- Prepare the vinaigrette first. Combine all the vinaigrette ingredients in a bowl, except for the olive oil and salad oil. Beat in the olive oil and salad oil with a wire whisk. Best prepared at least 1 hour in advance.
- Boil the eggs and toast the sunflower seeds first. Set aside to cool.
- In a mixing bowl combine the carrots, celery, cheese, tomatoes, green onions, toasted sunflower seeds, hard-boiled eggs, and avocado. Toss well but gently.
- Divide the sandwich filling between each pita pocket half. Garnish with alfalfa or daikon radish sprouts and drizzle with the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.21 Kcal (2693 kJ) | ||
| Calories from fat | 366.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.73g | 63% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 27% | |
| Sodium | 380.69mg | 16% | |
| Potassium | 617.59mg | 13% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 147.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 63% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 27% | |
| Sodium | 152.81mg | 16% | |
| Potassium | 247.9mg | 13% | |
| Total Carbs | 20.38g | 17% | |
| Sugars | 2.71g | 27% | |
| Dietary Fiber | 3.13g | 31% | |
| Protein | 7.26g | 36% | |
| Vitamin C | 5.9mg | 24% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 67.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Taco Salad
Flour tortillas, Cooked chicken breast, shredded and 11 more.. -
California Nicoise Salad
Head butter lettuce, Green beans, cooked and chilled and 16 more.. -
California Salad Bowl
Avocado, peeled and pitted, Lemon juice, Mayonnaise and 10 more.. -
California Salad Bowl
Avocado,peeled and pitted, Lemon juice, Mayonnaise and 11 more.. -
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more.. -
Grilled Steak Caesar Salad
Hard-cooked egg yolks, Anchovy fillets or 2 tbsp paste and 13 more.. -
Salsa
Tomatoes , home-grown,if available, Garlic, minced and 12 more.. -
Rabbit Ragu
Extra virgin olive oil , plus, Extra virgin olive oil and 14 more.. -
Really Green Eggs And Ham
Hard cooked eggs and 13 more.. -
Low-Fat Gazpacho
Light and tangy v8 juice, Tomatoes, chopped and seeded and 8 more.. -
Easy Nacho Dip
Sour cream, Chive and onion cream cheese and 4 more.. -
Pasta E Fagioli
Extra virgin olive oil, Onion, chopped, Carrots, chopped and 12 more.. -
Braised Lamb Shanks
Cumin seeds, Coriander seeds, Salt and 10 more..
Also Try
-
-
-
-
-
-
-
-
My Favorite Grilled Cheese Sandwich
White bread (choose whatever you like) or 3 slices butter... and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
