Directions:
- In a storage container large enough to hold the tempeh, combine marinade ingredients. Whisk well and add tempeh slices, tossing gently to coat. Close container tightly and refrigerate several hours or overnight.
- In a large bowl, combine cilantro and peanut sauce, and set aside.
- Transfer tempeh to a plate, then place asparagus in marinade. Toss to coat (drizzle in a bit of olive oil if necessary to coat).
- Preheat grill on medium heat. When grill is hot, grill tempeh and asparagus until softened and well marked, about 5 minutes on each side.
- When fillings are done, use tongs to transfer to bowl with cilantro mixture. Toss gently to mix.
- Cut 8 squares of foil to fit pita pockets and brush lightly or spray with oil. Place pockets on oiled side of foil sheets. Divide fillings evenly between pockets and wrap tightly with foil.
- Grill pockets for 2 minutes, then flip and grill for 2 minutes more.
- Serve hot pockets in foil, unwrapping just one end to minimize dripping of fillings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.18 Kcal (1793 kJ) | ||
| Calories from fat | 176.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Sodium | 1047.81mg | 44% | |
| Potassium | 511.76mg | 11% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 30% | |
|---|---|---|---|
| Sodium | 430.33mg | 44% | |
| Potassium | 210.18mg | 11% | |
| Total Carbs | 20.64g | 17% | |
| Sugars | 2.65g | 26% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 8.71g | 42% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 2.1mg | 28% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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