29 pepper tilapia catfish Recipes

tilapia fillets (or catfish), garlic powder, dried basil, salt, black pepper, butter-flavored cooking spray, lemon juice, water

flour, cornmeal, garlic powder (or to taste), salt (i use 1 tsp season ), lemon pepper, eggs, lightly beaten (you might need 3 eggs), tilapia fillets (or use catfish), butter, oil (more if needed), lemon slice, sliced thinly (optional)

fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish), garam masala, vegetable oil, onions, sliced, garlic cloves, sliced, dried hot pepper (or pepper flakes to taste), fresh tomatoes, seeded or 1 tbsp sun-dried tomato paste, garam masala or 1 tbsp mild red curry paste, coconut milk, lime , juice of

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

coarsely chopped fresh coriander, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus additional for frying the fish, skinless firm-fleshed white fish fillets, such as tilapia,catfish,cod or halibut,cut into 4 equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

catfish or 1 lb tilapia fillet, fresh lime juice, chopped green onions, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet peppers or 3/4 tsp habanero pepper, vegetable oil, all-purpose flour, pita bread rounds, warmed, chopped lettuce leaf, tomato , slices, mango chutney, honey mustard, garlic mayonnaise, sliced cucumber, hot pepper sauce

catfish fillets or tilapia fillets, fresh lime juice, chopped green onion, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet chile or habanero chile, vegetable oil, all purpose flour, pita bread rounds, warmed, chopped lettuce leaves, tomato slices, assorted condiments , such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

catfish fillets or tilapia fillets, fresh lime juice, chopped green onion, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet chile or habanero chile, vegetable oil, all purpose flour, pita bread rounds, warmed, chopped lettuce leaves, tomato slices, assorted condiments , such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce

catfish or 12 -14 oz tilapia fillets, lime , juice and zest of, frozen spinach, thawed and squeezed dry as much as possible, eggs, beaten, sour cream or 1/2 cup creme fraiche, fresh basil leaf, chopped, green onion, chopped, garlic clove, crushed, cashew nuts, chopped, salt and pepper, to taste, fresh grated nutmeg , to taste, sheets phyllo pastry, olive oil, for brushing, panko breadcrumbs, mild brie cheese or 4 -6 oz mozzarella cheese, chopped, tomatoes, sliced or 10 cherry tomatoes, halved

vidalia onion, chopped, diced tomatoes and green chilies, undrained, lime juice, fresh cilantro, chopped, pitted green olives, chopped, garlic powder, white pepper, ground cumin, flour (optional), white fish fillets (or 1/2-inch fillets of flounder, catfish, tilapia, or other fish), olive oil

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

tilapia fillets (catfish fillets), bay scallops (5 or 6 small), italian breadcrumbs (italian seasoned ), extra virgin olive oil, salt (course ground sea ), pepper (black ), brown rice, cream of shrimp soup, fat-free half-and-half, green onion

tilapia fillets (or two servings of catfish), buttermilk (or 2 cups milk plus 2 tbsp lemon juice), flour, salt, pepper, garlic powder, onion powder

boned , skinned tilapia or catfish fillets, sugar, asian fish sauce (nuoc mam or nam pla), minced shallots, minced fresh ginger, garlic, peeled and minced, sliced green onions (including tops), pepper

catfish or tilapia fillets, salt, freshly ground pepper, chopped green chiles, ketchup, extra-virgin olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce

olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste

vegetable oil, grated lime rind, lime juice, garlic clove, minced, chili powder, cumin, pepper, catfish fillets or 4 tilapia fillets, pineapple salsa, pineapple tidbits, coriander or 2 tbsp parsley, dried chili

french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips