Papa Richard's Catfish Ala Janice' Recipe

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Papa Richard's Catfish Ala Janice'
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Ingredients
11
Count
Nutrition
651
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 350 degrees.
  2. Wash Tilapia Fillets and pat dry.
  3. Lightly dust fillets with breadcrumbs.
  4. In large skillet, spray with non-stick spray.
  5. Place Tilapia in skillet and lightly brown on both sides. Remove to baking pan (sprayed with non-stick spray).
  6. Cut scallops into quarters and coat with remaining bread crumbs.
  7. Heat olive oil in skillet over medium. Saute scallops in skillet and add remaining spices. Saute scallops until brown. Remove from heat.
  8. In medium saucepan, empty soup. Add half-and-half to can and stir to loosen remaining soup. Pour in saucepan. Heat soup mixture.
  9. Combine soup and scallops in skillet. Mix well.
  10. Pour mixture over Tilapia Fillets and bake for 35 minutes.
  11. Cook brown rice according to package.
  12. Serve Tilapia Fillets over bed of rice.
  13. Garnish with Green Onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.97 Kcal (2725 kJ)
Calories from fat 116.51 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 55.97mg 19%
Sodium 1576.73mg 66%
Potassium 721.09mg 15%
Total Carbs 97.96g 33%
Sugars 4.93g 20%
Dietary Fiber 5.91g 24%
Protein 33.78g 68%
Vitamin C 4.6mg 8%
Iron 4.3mg 24%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 152.73 Kcal (639 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 20%
Cholesterol 13.13mg 19%
Sodium 369.94mg 66%
Potassium 169.19mg 15%
Total Carbs 22.98g 33%
Sugars 1.16g 20%
Dietary Fiber 1.39g 24%
Protein 7.93g 68%
Vitamin C 1.1mg 8%
Iron 1mg 24%
Calcium 35.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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