Main
Recipes
Course
Dinners
Green Chile Broiled Catfish Recipe

Green Chile Broiled Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 (4- to 6-oz.) catfish or tilapia fillets
1 tsp salt
1/4 tsp freshly ground pepper
1 (4-oz.) can chopped green chiles
2 tbsp ketchup
1 tbsp extra-virgin olive oil
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/8 to 1/4 tsp. hot sauce

Directions:

Sprinkle fillets evenly with salt and pepper. Arrange fillets on a lightly greased wire rack in an aluminum foil-lined broiler pan.
Stir together green chiles, ketchup, and next 5 ingredients. Spoon half of mixture evenly over fillets, reserving remaining half.
Broil 7 to 8 inches from heat 18 minutes or until fish flakes with a fork. (Do not overcook.) Serve fish with reserved green chile mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.7 Kcal (3269 kJ)
Calories from fat	433.85 Kcal
		% Daily Value*
Total Fat	48.21g	74%
Cholesterol	120.7mg	40%
Sodium	3037.63mg	127%
Potassium	1150.54mg	24%
Total Carbs	52.42g	17%
Sugars	13.24g	53%
Dietary Fiber	11.45g	46%
Protein	35.71g	71%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	9%
Iron	4.2mg	23%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	287.7 Kcal (1205 kJ)
Calories from fat	159.88 Kcal
		% Daily Value*
Total Fat	17.76g	74%
Cholesterol	44.48mg	40%
Sodium	1119.43mg	127%
Potassium	424mg	24%
Total Carbs	19.32g	17%
Sugars	4.88g	53%
Dietary Fiber	4.22g	46%
Protein	13.16g	71%
Vitamin C	8.3mg	38%
Vitamin A	0.1mg	9%
Iron	1.5mg	23%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jamaican Jerk Chicken

Dark rum, Water, Malt vinegar, Green onions, chopped and 15 more..
Jamaican Jerk Chicken

Dark rum (plus a jigger for the cook), Water, Malt vinegar and 16 more..
Southern Fried Catfish

Catfish (fillets), Salt, Pepper, Eggs, beaten, Lemon juice and 9 more..
Cajun Catfish with Spicy Strawberry Sauce

Catfish fillets, Salt, Freshly ground black pepper and 12 more..
Catfish with Savory Strawberry Sauce

Catfish fillets (6 oz each), Salt, Pepper and 10 more..
Coconut-Lime Tilapia

Limes , zest of, Garlic cloves, minced, Salt, Pepper and 6 more..
Layered Taco Salad

Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more..
Coriander Salmon

Salt, Pepper, Ground coriander, Salmon fillets (6 oz each) and 4 more..
Lemon Butter Curry Catfish

Catfish fillets, Salt, Ground pepper, Cooked rice, Salt and 5 more..