Directions:
- Rinse fish and pat dry; cut fillets crosswise into 2- by 3-inch pieces.
- Place sugar in a 10- to 12-inch frying pan over medium-high heat; shake pan often until sugar is melted and amber colored, 2 to 3 minutes. Add 1/2 cup hot water (mixture will bubble vigorously) and stir over medium heat until caramelized sugar is dissolved.
- Stir in fish sauce, shallots, ginger, and garlic; stir often over high heat until boiling. Lay fish in a single layer in sauce, overlapping edges if necessary to fit. Simmer for about 3 minutes, turn over carefully, and simmer until barely opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.
- Transfer fish to serving dish with a slotted spatula. Bring sauce to a boil over high heat and stir often until slightly syrupy and reduced to about 2/3 cup, 2 to 4 minutes; pour over fish, then sprinkle with green onions and pepper.
- Per serving: 187 cal., 19% (36 cal.) from fat; 23 g protein; 4 g fat (0.3 g sat.); 14 g carbo (0.2 g fiber); 508 mg sodium; chol. for tilapia not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.33 Kcal (5788 kJ) | ||
| Calories from fat | 401.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.58g | 69% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 7690.31mg | 320% | |
| Potassium | 349.49mg | 7% | |
| Total Carbs | 224.49g | 75% | |
| Sugars | 163.07g | 652% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 69% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 24% | |
| Sodium | 1297.35mg | 320% | |
| Potassium | 58.96mg | 7% | |
| Total Carbs | 37.87g | 75% | |
| Sugars | 27.51g | 652% | |
| Dietary Fiber | 1.59g | 38% | |
| Protein | 1.06g | 13% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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