24 peanut sunflower dark Recipes

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

canola oil, maple syrup, chunky peanut butter, salt, cinnamon, old fashioned oats, flax seed (ground ), sunflower seeds, dark chocolate (chopped )

peanut oil or sunflower oil, for deep-frying, rice vermicelli, broken into 3-inch lengths, green beans, cut into short lengths, carrots, cut into thin sticks, zucchini, cut into thin sticks, shiitake mushrooms, sliced, fresh gingerroot, shredded, head napa cabbage, shredded, scallions, shredded, fresh bean sprout, dark soy sauce, rice wine, sugar, coarsely chopped fresh cilantro

green cabbage, shredded, red cabbage, shredded, red bell peppers, seeded and thinly sliced, carrots (peeled and finely julienned), green onions, chopped, fresh cilantro, black pepper (optional and to taste), chopped peanuts (or use toasted ramen noodles or toasted sunflower seeds, see note on bottom), rice wine vinegar, dark sesame oil, vegetable oil, soy sauce, brown sugar, peanut butter (use semi-heaping tablespoons), minced fresh ginger, fresh minced garlic (if you are a garlic-lover then use 1-1/2 tbsp)

over-ripe bananas, sunflower seed butter, non-fat plain greek yogurt, unsweetened almond milk, vanilla, salt, dark brown sugar, sugar, peanut flour (like pb2), quick (not instant) oats, kamut flakes (or more rolled oats), whole wheat flour, crushed whole wheat graham cracker crumbs, baking powder, baking soda, sesame seeds, dried cranberries, crushed peanuts, chocolate chips, banana, sliced, raw sugar

butter or 6 tbsp margarine, melted, hot pepper sauce (crystal or frank s), worcestershire sauce, chili powder, garlic powder, crumbled oregano, fritos corn chips, crispix cereal, ritz bitz cheese crackers, corn nuts, goldfish pretzels, pepitas (dark green pumpkin seeds), roasted peanuts, shelled sunflower seeds

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

oatmeal, red mill gluten-free flour, baking powder, baking soda, salt, coconut oil, soft butter, natural-style peanut butter, brown sugar or 1 cup raw sugar, eggs, vanilla, chopped dry roasted peanuts, roasted salted sunflower seeds, dark chocolate, chopped into chunks

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

tahini, sunflower oil, water, sugar (i use splenda ), soy sauce, rice vinegar, chunky peanut butter, sunflower oil, dark sesame oil, dry roasted salted peanut (not in shells ), chili powder, garlic cloves, minced, zucchini, unpeeled, good sherry wine (not the cooking kind ), chopped green onions , including green part

unsalted peanuts, garlic cloves, fresh ginger, peeled and minced (3 inch piece), coconut milk, dark soy sauce, hot chili sauce, sunflower oil, hot red chili peppers, seeded and chopped, cooked udon noodles, water, limes , juice of, toasted sesame oil, bean sprouts (or 2 handfuls ), chopped cilantro

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

bread (tasty likes oregon s own dave s good seed ), sunflower butter (or peanut butter, almond butter, cashew butter, etc.), cream cheese, agave nectar (regular or raw dark ), dried cranberries, freshly grated nutmeg

pork fillets, dried egg noodles, sesame oil, peanut oil, chopped garlic cloves, chopped spring onions, deseeded and finely chopped green chilies, deseeded and sliced green pepper, trimmed and quartered closed cup mushrooms, dark soy sauce, yellow bean sauce (sharwoods), dry sherry, caster sugar, grated fresh ginger or 1 tbsp lazy ginger, crushed garlic clove, hoisin sauce, dark soy sauce, soft light brown sugar, five-spice powder, sunflower oil, runny honey

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds