Fruit Critters with Yogurt Peanut Butter Dip Recipe

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Fruit Critters with Yogurt Peanut Butter Dip
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Ingredients:

Directions:

  1. In a food processor, combine yogurt, peanut butter and dark brown sugar and puree. Pour into a decorative bowl and chill in the refrigerator, about 20 minutes.
  2. While the dip is chilling, make fruit critters using the fruits for bodies, pretzel sticks for legs, and raisins for eyes. Here are some suggestions, but use your imagination!
  3. Quarter and core an apple. Place the flesh side down so the peel is facing up. This will be the shell for a beetle . Cut 1 raisin in 1/2, place the inside down towards 1 end of the apple to make eyes for your beetle. Break 4 pretzel sticks in half and insert into the bottom for legs.
  4. Carefully thread grapes onto a pretzel stick to make a caterpillar. Stick 2 sunflower seeds into one of the end grapes to make eyes. You can also use 2 kinds of grapes to make a multi colored caterpillar.
  5. For a fly or bee: Cut off the last 2 inches of a banana, so you have a piece with a slight curve and a tapered end. This will be the body. Carefully stick a pretzel stick into the cut surface so half is in the banana and half is sticking out. Core a strawberry and carefully stick in onto the other half of the pretzel stick to attach the head . Cut a raisin in 1/2 and stick the cut side onto either side of the strawberry to make eyes . Cut 2 slices of apple and carefully stick into the banana to make wings.
  6. Dip the critters in the dip and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.19 Kcal (1060 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 1.76mg 1%
Sodium 143.5mg 6%
Potassium 566.77mg 12%
Total Carbs 55.52g 19%
Sugars 25.42g 102%
Dietary Fiber 5.64g 23%
Protein 4.92g 10%
Vitamin C 41.3mg 69%
Iron 1mg 5%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 97.5 Kcal (408 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 5%
Cholesterol 0.68mg 1%
Sodium 55.26mg 6%
Potassium 218.25mg 12%
Total Carbs 21.38g 19%
Sugars 9.79g 102%
Dietary Fiber 2.17g 23%
Protein 1.9g 10%
Vitamin C 15.9mg 69%
Iron 0.4mg 5%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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