Directions:
- Preheat oven to 250 deg. Grease 2 cookie sheets.
- Mix all dry ingredients including fruit in an extra large bowl.
- Use Mila brand Chia - Make a paste:.
- In a small bowl mix briskly and well; 3 scoops (6 T) of Mila with 1 cup water. Set Aside. If you do not have Mila, you can use regular chia. NOTE: Mila is best as nutritional value is ensured and seeds are cold fractured open for greater bioavailability of nutrients. it is not sold in stores, if you wish to it go to: /honolulu.
- Mix remaining wet ingredients in a medium bowl.
- Pour wet mixture into dry and mix well with clean hands - About 5 minutes of constant mixing for all dry ingredients to be coated.
- Spread 1/4 of the mixture onto each cookie sheet. Bake on center rack at 250 deg for 1 hr and 5 or 10 minutes… gently stirring mixture about 3 times during baking process to ensure even texture. Granola gets crunchy as it cools. Repeat with second half of mixture. Store in airtight container(s). ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.98 Kcal (1595 kJ) | ||
| Calories from fat | 141.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 221.87mg | 9% | |
| Potassium | 307.7mg | 7% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 20.59g | 82% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 396.83 Kcal (1661 kJ) | ||
| Calories from fat | 147.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 24% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 231.1mg | 9% | |
| Potassium | 320.5mg | 7% | |
| Total Carbs | 59.34g | 19% | |
| Sugars | 21.45g | 82% | |
| Dietary Fiber | 7g | 27% | |
| Protein | 9.93g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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