Directions:
- Spread the nut or seed butter of choice on one slice of bread.
- Add the remaining ingredients.
- Top with the second slice of bread and cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 135.39mg | 6% | |
| Potassium | 93.53mg | 2% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 371.06 Kcal (1554 kJ) | ||
| Calories from fat | 242.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 18% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 8% | |
| Sodium | 306.05mg | 6% | |
| Potassium | 211.42mg | 2% | |
| Total Carbs | 25.18g | 4% | |
| Sugars | 10.03g | 18% | |
| Dietary Fiber | 4.01g | 7% | |
| Protein | 9.45g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2.3mg | 6% | |
| Calcium | 275.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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