21 pea island Recipes

coconut milk, chicken broth, raisins, caribbean jerk seasoning, yellow rice mix, frozen green pea

frozen peas, cooked (not mushy, season with salt and pepper or mrs. dash, any flavor you like), celery ribs, sliced, green onions, sliced, red bell pepper, chopped, thousand island dressing (amount to your preference), nutritional yeast flakes, salt and pepper, diced red onion, stuffed green olive, sliced, eggs, hard boiled and chopped, garlic powder, onion powder, sharp cheddar cheese, grated

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

macaroni, cooked, mayonnaise, sour cream, celery seed, onion salt, tuna in water, canned, drained, baby peas, canned, drained, cheese whiz or 3/4 cup diced mild cheddar cheese, green bell peppers, minced, pimiento, diced

mixed lettuce, red onion, finely chopped, celery, sliced, grape tomatoes, fresh mango, diced (substitute : green peas), red bell pepper , julienne sliced, ripe avocado, sliced, cooked shrimp and/or lump crab meat, litehouse lite thousand island or lite ranch dressing

baby shrimp, cooked, shell pasta, cooked, green onion, finely diced, celery, finely diced, tomatoes, finely chopped, frozen peas, black olives, sliced, cheddar cheese, finely grated, dill weed, mayonnaise, thousand island dressing, lime juice, sugar

lettuce leaves, red onion, thinly sliced, cucumber, sliced, red pepper, sliced, shredded carrots, frozen baby peas, salad dressing , such as marie s creamy italian ranch, thousand island, hard-boiled eggs, grape tomatoes, cut in half, shredded cheddar cheese, sliced black olives (optional)

coconut milk, chicken broth, raisins (optional), caribbean jerk seasoning, mahatma saffron yellow rice mix, frozen peas

sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

butter, citrus herb seasoning (recommended : spice island), frozen green beans, thawed, frozen peas, thawed, diced pimientos, minced garlic, salt and freshly ground black pepper

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)

turkey parts, skinned, paprika, onion, coarsely chopped, green pepper, coarsely chop, garlic, finely chopped, celery, coarsely chopped, tomatoes, mushroom, sliced, chicken stock, potato, peeled, chopped, frozen green pea, dried parsley, pepper, ground, dried oregano, thyme

red new potato, frozen baby peas, thawed and drained, cauliflower, chopped small, celery, chopped small, cashew nuts, chopped small, chopped green onion, white part only, chopped red onion, lettuce leaf, sour cream, commercial ranch salad dressing, garlic salt, salt, fresh ground pepper

boneless skinless chicken breasts , cut into 1 inch pieces, honey, white wine vinegar, dijon mustard, ground ginger, chopped garlic, fresh ground pepper, pineapple chunks, drained, fresh snow pea, fresh mushrooms, stems removed, red bell peppers , cut into 1 inch pieces, red onions , cut into 1 inch pieces

chinese peas and rice, steamed, ahi steaks, ginger, minced, garlic, minced, vegetable oil, shrimp, chopped, chili-garlic sauce, mushroom soy sauce, red bell peppers, yellow bell peppers, green bell peppers, onions, green onions, sesame oil

grain rice , i use mahatma, water, olive oil, onion, green bell pepper, tomato sauce, chicken bouillon powder , i use knorr, chili powder , i use spice islands, ground cumin, chopped garlic, frozen peas and carrot

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)