Directions:
- In a medium bowl toss together mixed lettuce, onion, celery, mango, red bell pepper.
- Top with avocado and cooked lump crab or seafood of your choice.. Drizzle lightly with dressing and serve with a bowl of dressing on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.32 Kcal (2044 kJ) | ||
| Calories from fat | 258.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 44% | |
|---|---|---|---|
| Cholesterol | 156.49mg | 52% | |
| Sodium | 423.11mg | 18% | |
| Potassium | 982.82mg | 21% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 69% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 44% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 52% | |
| Sodium | 118.13mg | 18% | |
| Potassium | 274.4mg | 21% | |
| Total Carbs | 9.45g | 11% | |
| Sugars | 3.37g | 48% | |
| Dietary Fiber | 2.65g | 38% | |
| Protein | 7.53g | 54% | |
| Vitamin C | 16.4mg | 98% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.4mg | 69% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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