Ingredients:
- 4 cups frozen peas, cooked ( not mushy, season with salt and pepper or mrs. dash, any flavor you like)
Directions:
- Cook peas and cool (make sure they aren't mushy or over-cooked).
- Cook eggs and cool; then peel and chop.
- Drain well.
- Put peas in large bowl.
- Add all of the seasonings and mix gently.
- Add celery and red bell peppers.
- Add eggs and onions.
- Add dressing (as much as you like to use).
- Fold in cheese.
- Chill for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.12 Kcal (1277 kJ) | ||
| Calories from fat | 136.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 116.73mg | 39% | |
| Sodium | 846.78mg | 35% | |
| Potassium | 303.3mg | 6% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.2mg | 34% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 23% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 39% | |
| Sodium | 316.14mg | 35% | |
| Potassium | 113.23mg | 6% | |
| Total Carbs | 10.39g | 9% | |
| Sugars | 4.58g | 49% | |
| Dietary Fiber | 3.3g | 35% | |
| Protein | 5.83g | 31% | |
| Vitamin C | 7.9mg | 35% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.3mg | 34% | |
| Calcium | 76.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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