31 pam fried Recipes

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)

chopped ham, cooked rice, chopped green onions, olive oil or use pam, few drops of sesame oil, salt and pepper -use the amount you like., eggs beaten

lean ground beef, shredded cabbage, carrot (grated ), salt and pepper, garlic powder, egg roll wraps, egg, pam nonstick cooking spray

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

sweet potatoes, splenda sugar, tablespooms brown sugar substitute, cinnamon, parkay butter-flavored cooking spray, pam cooking spray

onions, thinly sliced, mushrooms, cleaned & sliced, dry vermouth, pam cooking spray, salt & pepper

idaho potatoes- washed, white onion- thick diced, garlic powder, onion powder, cayenne pepper - to taste, salt -to taste, coarse black pepper- few grinds, pam original flavor, olive oil (i use extra virgin), cilantro- finely chopped (optional)

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

day old cooked sticky rice, cooked pork bacon cut into 1 inch pieces, scrambled eggs cut into 2 strips or 1/2 chunks, soy sauce (eyeball it), pam cooking spray, spatula

sweet potatoes, any type of low calorie oil spray like pam, cinnamon, sugar, salt

potato flakes, instant, seasoned salt, ground black pepper, catfish fillets, egg, beaten (net from 1 large egg used in dipping fish), sprays) pam , butter-flavored

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray