51 pam free Recipes

  • Pam's Sugar Free Chocolate Pie
    deep dish pie crust, baked and cooled and
    2 More
    deep dish pie crust, baked and cooled, instant sugar-free chocolate pudding mix
    3 ingredients
  • Guilt Free Grilled Cheese
    pam cooking spray, cheese, bread
    4 min, 3 ingredients
  • Sugar-Free French Toast Casserole
    cooking spray (such as pam ), cubed bread, eggs, milk and
    3 More
    cooking spray (such as pam ), cubed bread, eggs, milk, granular sucralose sweetener (such as splenda), divided, ground cinnamon, divided, vanilla extract
    50 min, 7 ingredients
  • Pbj Muffins
    pam cooking spray and
    9 More
    pam cooking spray, eagle mills unbleached all purpose flour (eagle mills all purpose unbleached flour with ultragrain), granulated sugar, baking powder, salt, peter pan creamy peanut butter, fat free milk, egg , beaters, pure wesson canola oil, berry farm 100% fruit (strawberry or favorite flavor)
    40 min, 10 ingredients
  • Low Fat Potato Skins
    potatoes and
    8 More
    potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives
    16 min, 9 ingredients
  • Ancho Chile Pork Chops
    ancho chilies, garlic clove and
    11 More
    ancho chilies, garlic clove, chicken broth (i use sodium free or fat free), oregano, pepper, cumin, allspice, apple cider vinegar, brown sugar, onion salt, pork chops (1/2-3/4-inch thick ), lemon , juice only, pam cooking spray or other cooking spray
    35 min, 13 ingredients
  • Pam's Yummy Charbroiled Chicken Pam's Yummy Charbroiled Chicken
    whole chicken breasts cleaned, extra virgin olive oil and
    6 More
    whole chicken breasts cleaned, extra virgin olive oil, seasoned bread crumps, fat free milk, egg, barbecue sauce, hot sauce less if you don tsp like spicey, brummel butter or other butter substitute melted
    8 ingredients
  • Fruit & Cottage Cheese Rolls (Sugar Free) Fruit & Cottage Cheese Rolls (Sugar Free)
    curd cottage cheese, margarine, salt and
    9 More
    curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice
    35 min, 12 ingredients
  • Fat-free Chex Party Mix Fat-free Chex Party Mix
    chex (which ever ones you like), cheerios, pretzles and
    5 More
    chex (which ever ones you like), cheerios, pretzles, apple juice, worchestershire sauce, garlic salt, onion salt, buttery flavor pam cooking spray
    8 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients
  • Nana Hassard's Scalloped Potatoes Fat Free Version Nana Hassard's Scalloped Potatoes Fat Free Version
    potatoes, peeled and sliced 1/4 inch thick, salt, pepper and
    3 More
    potatoes, peeled and sliced 1/4 inch thick, salt, pepper, flour, nonfat milk, pam cooking spray
    1 hour 15 min, 6 ingredients
  • Gluten Free Carrot Beet Cake (With or Without Chocolate) Gluten Free Carrot Beet Cake (With or Without Chocolate)
    ground fresh carrots and
    17 More
    ground fresh carrots, ground fresh beets or 1 cup canned beets, drained, chopped, eggs, separated, vegetable oil, vanilla, water, orange extract (optional), coconut extract (optional), almond extract (optional), rice flour, salt or 1/2 tsp substitute, sugar, baking powder, cinnamon, chopped nuts (optional), baking soda, cocoa powder (optional), pam cooking spray
    1 hour 10 min, 18 ingredients
  • Pam's Virtually Fat Free Fruitcake Pam's Virtually Fat Free Fruitcake
    self-rising flour, sugar, mixed spice, baking soda and
    3 More
    self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk
    25 min, 7 ingredients
  • Dr.phil's Low Fat/Low Cal Mac and Cheese Dr.phil's Low Fat/Low Cal Mac and Cheese
    pam cooking spray, skim milk, whole wheat flour and
    9 More
    pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni
    35 min, 12 ingredients
  • Chicken and Veggies in a Zesty Sweet & Sour Sauce Chicken and Veggies in a Zesty Sweet & Sour Sauce
    pam cooking spray, boneless skinless chicken breasts and
    12 More
    pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger
    30 min, 14 ingredients
  • Pineapple Cloud Pie Pineapple Cloud Pie
    rice krispies (or other toasted rice cereal) and
    8 More
    rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)
    3 hour , 9 ingredients
  • Apple Cake - 5 Minutes Microwave Apple Cake - 5 Minutes Microwave
    apple, peeled, cored and sliced thin, pam cooking spray and
    10 More
    apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free
    20 min, 12 ingredients
  • Low Fat Chimichangas Low Fat Chimichangas
    fat-free refried beans, low fat shredded cheddar cheese and
    4 More
    fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream
    18 min, 6 ingredients




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