Directions:
- Combine the last three ingredients in a small dish. Stir to mix well, set aside.
- Scrub the potatoes, dry well, cut into 3/8 inch thick strips. Place potatoes in a large bowl, drizzle the egg substitute over the potatoes, toss to coat well.
- Sprinkle the prepared coating mixture over the potatoes, toss again to coat.
- Coat a large baking sheet with nonstick cooking spray, and arrange potatoes in a single layer on the sheet, making sure that the strips are not touching one another.
- Spray the tops lightly with the cooking spray, and bake at 400 F for 15 minutes. Turn the potatoes with a spatula, and bake for 10 to 15 additional minutes, or until nicely browned and tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 16% | |
| Sodium | 143.36mg | 6% | |
| Potassium | 63.88mg | 1% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 16% | |
| Sodium | 113.37mg | 6% | |
| Potassium | 50.52mg | 1% | |
| Total Carbs | 17.69g | 7% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 6.74g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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