No-Fry Onion Rings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

pam olive oil flavored cooking spray
1 large sweet onion , cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Directions:

1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.8 Kcal (2570 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.4mg	0%
Sodium	922.27mg	38%
Potassium	327.64mg	7%
Total Carbs	130.29g	43%
Sugars	13.36g	53%
Dietary Fiber	5.71g	23%
Protein	16.08g	32%
Vitamin C	4.1mg	7%
Iron	0.3mg	2%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	214.98 Kcal (900 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.14mg	0%
Sodium	323.02mg	38%
Potassium	114.76mg	7%
Total Carbs	45.64g	43%
Sugars	4.68g	53%
Dietary Fiber	2g	23%
Protein	5.63g	32%
Vitamin C	1.4mg	7%
Iron	0.1mg	2%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Apple Pancake

Nonfat milk, All-purpose flour, Egg whites, Egg and 9 more..
Low-Fat Oatmeal Pumpkin Muffins

All-purpose flour, Quick oats, Brown sugar, Baking powder and 7 more..
Buckwheat Pancakes

Egg whites, Canola oil, Nonfat milk and 6 more..
Christmas Tree Cupcakes

All-purpose flour, Sugar, Baking powder, Salt, Shortening and 3 more..
Applesauce Spice Muffins (Kelloggs)

All-purpose flour, Baking powder, Salt, Pumpkin pie spice and 9 more..
Banana Chocolate Cupcakes

All-purpose flour, Sugar, divided and 12 more..
Beer Battered Onion Rings

Sweet onions or 2 -3 large red onions or 2 -3 large white... and 9 more..
Beer-battered Fried Onion Rings

Sweet onion, Low-fat buttermilk, Light beer, Egg white and 4 more..
Milk Crumbs

Nonfat dry milk powder , plus, Nonfat dry milk powder and 6 more..
Gulab Jamun

Dry milk powder, All-purpose flour and 12 more..
Sponge Cake

Nonfat dry milk, All-purpose flour , sifted, Baking powder and 4 more..
Creamed Spinach

Nonfat milk, All-purpose flour and 6 more..