161740 our favorite lower fat sweet sour pork Recipes

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger

pork , shoulder cubed 3/4, cornstarch, dry sherry, dark soy sauce, salt, deep frying oil, garlic, crushed, unsweetened pineapple chunks, drained (reserve liquid), sliced green pepper (optional), sugar, catsup, reserved pineapple juice, vinegar (cider, white or rice), dark soy sauce, cornstarch, mixed with water (use your judgement on how much you use - don tsp make the sauce too thick), maraschino cherry (optional), canned lychees (optional)

pork loin chops or 4 rib chops, salt, pepper, onions , cut into 1/4-inch slices, dry white wine (i use the broth) or 1/2 cup chicken broth (i use the broth), red wine vinegar, sugar, cornstarch, cold water

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

grain white rice, fat-trimmed boned pork loin or sirloin, soy sauce, onion (8 oz.), red or green bell pepper (8 oz.), pineapple chunks in juice, catsup, cornstarch, sugar, rice vinegar, cayenne (optional), salad oil, minced fresh ginger, minced garlic, salt

cornstarch, kikkoman soy sauce, boneless pork, cut into 1-inch cubes, vegetable oil, carrots, thinly sliced, onion , chunked, green bell pepper, cut into 1-inch squares, kikkoman sweet & sour sauce, pineapple chunks, drained

boneless skinless chicken breasts or 1 -1 1/2 lb boneless pork chop, pineapple chunks in juice, drained, onion, green pepper, kikkoman sweet and sour sauce, garlic powder, onion powder (optional), ginger powder, cumin powder, sesame oil

boneless pork loin chops, 3/4-inch thick, garlic cloves, pressed, black pepper, vegetable oil, divided, onion, chopped, shredded red cabbage, salt, kikkoman sweet and sour sauce, brown sugar , packed

frozen apple juice concentrate, thawed, grated fresh ginger, minced garlic, pork shoulder , trimmed of fat and cut into 1 cubes, pearl onions, thawed from frozen, sweet red pepper, diced, green pepper, diced, cornstarch, reduced-sodium soy sauce, cider vinegar, unsweetened pineapple chunks (with juice), brown sugar

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )

pork chops (bone in ), apples, sauerkraut, light brown sugar

pork tenderloin , cut into 1/2-inch pieces, balsamic vinegar, kosher salt, low-sodium soy sauce, cornstarch, ketchup, sugar , plus a pinch, peanut or vegetable oil, garlic, minced, carrots, thinly sliced, scallions , cut into 1/2-inch pieces, snow peas, cut in half

ears fresh corn, vegetable cooking spray, salt and freshly ground pepper to taste, reduced-fat mayonnaise, fat-free sour cream, grated parmesan cheese, chili powder, limes

fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper

pork shoulder, cut in strips, green bell pepper, cut in strips, onion, sliced thinly, carrot, shredded, sweet pickles, coarsely chopped, brown sugar , packed, cornstarch, water, pineapple chunks, drained and juice reserved, pineapple juice , reserved from the can of pineapple chunks, cider vinegar, soy sauce

mirin , plus, mirin (japanese sweet rice wine), sliced red onion, eggs, soy sauce, flour, panko breadcrumbs (japanese bread crumbs), boneless pork loin, patted dry (6 oz each), vegetable oil, ketchup, cooked white rice , for serving