Our favorite lower fat sweet & sour pork Recipe

Posted by
Rate It!
Our favorite lower fat sweet & sour pork
Add your photo!
Ingredients
14
Count
Nutrition
1304
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a pan with cooking spray.
  2. Once hot add the ginger and garlic and move it around a bit until they too are hot.
  3. Add the pork and stir fry until the meat and the spices have blended and the pork is hot.
  4. Remove the pork from the pan and keep it warm.
  5. Spray again and add the green pepper, carrots, and onions.
  6. Cook and stir for about 5 minutes or until the vegetables are tender.
  7. Drain the pineapple and reserve 1/2 cup of the juice.
  8. In a small bowl mix the 1/2 cup juice with the ketchup, vinegar, brown sugar, soy sauce, cornstarch, and chili powder.
  9. Add the sauce to the pan along with the cooked pork and the pineapple chunks.
  10. Cook until the sauce is bubbly and thickened, and the pork and pineapple are both heated through.
  11. Serve over hot cooked rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.07 Kcal (5460 kJ)
Calories from fat 328.57 Kcal
% Daily Value*
Total Fat 36.51g 56%
Cholesterol 133.22mg 44%
Sodium 741.7mg 31%
Potassium 1050.84mg 22%
Total Carbs 185.81g 62%
Sugars 14.91g 60%
Dietary Fiber 6.3g 25%
Protein 54.06g 108%
Vitamin C 56.8mg 95%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 239.4 Kcal (1002 kJ)
Calories from fat 60.32 Kcal
% Daily Value*
Total Fat 6.7g 56%
Cholesterol 24.46mg 44%
Sodium 136.16mg 31%
Potassium 192.91mg 22%
Total Carbs 34.11g 62%
Sugars 2.74g 60%
Dietary Fiber 1.16g 25%
Protein 9.92g 108%
Vitamin C 10.4mg 95%
Vitamin A 0.1mg 16%
Iron 1.8mg 54%
Calcium 18.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top