Our Favorite Grilled Corn Recipe

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Our Favorite Grilled Corn
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Remove husks from ears of corn. Coat corn lightly with vegetable cooking spray. Sprinkle with desired amount of salt and pepper. Grill, covered with grill lid, 15 minutes or until golden brown, turning occasionally; remove from grill. Stir together mayonnaise and sour cream. Spread corn with mayonnaise mixture; sprinkle with Parmesan cheese and chili powder. Cut limes into wedges, and squeeze over corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.01 Kcal (2759 kJ)
Calories from fat 116.55 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 18.24mg 6%
Sodium 861.43mg 36%
Potassium 1972.07mg 42%
Total Carbs 134.9g 45%
Sugars 23.35g 93%
Dietary Fiber 26.46g 106%
Protein 26.04g 52%
Vitamin C 76.8mg 128%
Vitamin A 0.2mg 5%
Iron 9.6mg 53%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 86.6 Kcal (363 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 20%
Cholesterol 2.4mg 6%
Sodium 113.2mg 36%
Potassium 259.14mg 42%
Total Carbs 17.73g 45%
Sugars 3.07g 93%
Dietary Fiber 3.48g 106%
Protein 3.42g 52%
Vitamin C 10.1mg 128%
Iron 1.3mg 53%
Calcium 40.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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