180 oriental vegetables soy Recipes

ground turkey or 1 lb beef, rice, soy sauce, onions or 2 -3 tbsp dried onion, garlic, minced, pepper, water, onion soup mix, oriental vegetables, drained (optional)

vegetable oil, garlic clove (crushed ), chicken, sliced, oriental vegetables, soy sauce, chicken broth, cornstarch, plus more, cornstarch , if needed (optional)

carrot, shredded, snow peas, bok choy, broccoli, chopped, red pepper, sliced, green beans, cut into 1 inch, oyster mushrooms, garlic clove, chopped, gingerroot, chopped, hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, all-purpose flour, canola oil

beef broth, dry sherry, sliced celery, scallions, sliced, soy sauce, drained sliced water chestnuts, fresh mushrooms, sliced, frozen pea pods, scallion , curls for garnish

vegetable oil, red bell peppers , julienned, green onions, sliced diagonally into 1/2 inch pieces, chicken broth, vegetable stock, soy sauce, red wine vinegar, crushed red pepper flakes, salt, ground black pepper, cornstarch, water, sesame oil, snow peas, firm tofu, cubed, sliced water chestnuts, drained

buckwheat flour, white flour, water, approximately, vegetable oil, garlic cloves, finely chopped, onion, sliced, mushrooms, thinly sliced, beef stock or 6 cups vegetable stock, soy sauce, wasabi, honey, balsamic vinegar, yellow zucchini or 1/4 cup green zucchini, 1/2 inch cubes, unpeeled, green peppers (or both) or 1/4 cup red pepper, thinly sliced (or both), frozen peas or 1/4 cup fresh peas, salt & pepper

vegetable oil, lemon juice, soy sauce, black pepper, garlic, crushed, cold cooked spaghetti or 2 cups linguine ( 8 oz), sliced and drained canned water chestnut, angle-sliced scallion ( 2 scallions), red bell peppers or green bell pepper, chopped fine (to taste)

oriental-flavor instant ramen noodles, water, beef, thinly sliced, scallion, sliced, frozen oriental-style vegetables, soy sauce

ground beef, onions, diced, celery, diced, water, cream of chicken soup, soy sauce, cream of mushroom soup, pepper, wild rice, white rice (not instant ), oriental vegetables

rice wine vinegar, low-sodium soy sauce, garlic powder, ground ginger, chopped fresh broccoli, chopped cabbage, chopped onion, chopped fresh mushrooms, fresh bean sprouts, garlic powder, fresh or frozen wonton skins, thawed, vegetable cooking spray

sliced green onion (diagonally ), sliced celery (diagonally ), ground ginger, butter or 1 tbsp margarine, condensed chicken noodle soup, condensed chicken with rice soup, water, cubed cooked chicken, frozen mixed vegetables, soy sauce, salt, pepper , to taste

mayonnaise, soy sauce, ginger powder, white vinegar, onion flakes

fresh asparagus, ou cellophane noodles, uncooked, dried porcini mushrooms, bean sprouts, carrot , cut into julienne strips, water chestnuts, chopped, sugar, dry mustard, salt, rice vinegar or white wine vinegar, tamari or soy sauce, sesame oil (dark preferred ), romaine lettuce leaves

chicken broth, soy sauce, sliced scallions, frozen sugar snap pea, fresh bean sprout, sliced fresh mushrooms, freshly grated ginger, cooked fine noodles or 1 cup capellini

fine noodles or 8 oz spaghetti, asparagus spears , cut into 1 inch pieces (about 1 cup), plum sauce, soy sauce (or 2), toasted sesame oil, crushed red pepper flakes, green sweet pepper (or red ), mandarin oranges (1 can drained ), sugar snap pea (fresh or frozen and halved crosswise), green onion, sliced, almonds, toasted

vegetable oil, sugar, seasoned rice vinegar, soy sauce, head napa cabbage shredded or chopped, green onions chopped, top ramen chicken sesame (do not use the oil) crumbled or crushed, almonds sliced, sesame seeds, cube butter or margerine melted

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas