Oriental Chicken Wraps Recipe

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Oriental Chicken Wraps
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add broccoli slaw and mushrooms; cook 3 to 4 minutes or until crisp-tender, stirring occasionally.
  2. Add chicken, broth, and garlic-pepper to skillet; stir. Cover and cook over medium heat 3 minutes or until thoroughly heated. Combine soy sauce and cornstarch, stirring until smooth. Add to skillet; cook, stirring constantly, 1 minute or until slightly thickened. Spoon one-fourth chicken mixture down center of each tortilla. Roll up tortillas; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.29 Kcal (788 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 3.26mg 1%
Sodium 399.07mg 17%
Potassium 165.47mg 4%
Total Carbs 28.13g 9%
Sugars 3.19g 13%
Dietary Fiber 5.92g 24%
Protein 9.13g 18%
Vitamin C 115.3mg 192%
Vitamin A 1.2mg 39%
Iron 3.1mg 17%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 7%
Cholesterol 1.62mg 1%
Sodium 198.11mg 17%
Potassium 82.15mg 4%
Total Carbs 13.96g 9%
Sugars 1.58g 13%
Dietary Fiber 2.94g 24%
Protein 4.53g 18%
Vitamin C 57.2mg 192%
Vitamin A 0.6mg 39%
Iron 1.5mg 17%
Calcium 42.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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