Directions:
- Snap off tough ends of the asparagus.
- Cut asparagus into 1-inch pieces.
- Blanche in boiling water for 30 seconds.
- Drain, rinse under cold water until cool.
- Set aside.
- Combine noodles and mushrooms in boiling water to cover.
- Let stand until soft, about 15 minutes.
- Drain well.
- Slice mushrooms into thin strips.
- Combine noodles, mushrooms, asparagus, bean sprouts, carrot and water chestnuts.
- Toss well.
- Cover vegetable mixture and chill thoroughly.
- Meanwhile, combine sugar, mustard, salt, vinegar, tamari, and sesame oil, stir well.
- Pour over vegetable mixture and toss gently.
- Serve on bed of lettuce leaves.
- 95 calories per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.68 Kcal (1188 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 648.02mg | 27% | |
| Potassium | 3437.48mg | 73% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 28.86g | 115% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 15.3mg | 85% | |
| Calcium | 450.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 19.58 Kcal (82 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 4% | |
|---|---|---|---|
| Sodium | 44.73mg | 27% | |
| Potassium | 237.29mg | 73% | |
| Total Carbs | 3.29g | 16% | |
| Sugars | 1.2g | 69% | |
| Dietary Fiber | 1.99g | 115% | |
| Protein | 1.17g | 34% | |
| Vitamin C | 4.3mg | 104% | |
| Iron | 1.1mg | 85% | |
| Calcium | 31.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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