Oriental Chicken Wraps Recipe

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Oriental Chicken Wraps
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Ingredients:

Directions:

  1. In a non-stick skillet, heat the oil over medium-high heat.
  2. Add in the broccoli slaw and mushrooms; stir/saute for 3-4 minutes or until crisp tender.
  3. Add in the chicken, broth, and garlic pepper; stir to combine.
  4. Cover and cook over medium heat for 3 minutes or until thoroughly heated.
  5. Mix together the soy sauce and cornstarch until smooth.
  6. Add mixture to the skillet; cook and stir constantly for 1 minute or until slightly thickened; season to taste with salt (if needed) and I added a little splash of balsamic vinegar.
  7. Spoon one quarter of the chicken mixture down the middle of each tortilla.
  8. I roll these up one-sided burrito style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.42 Kcal (1446 kJ)
Calories from fat 147.09 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 27.64mg 9%
Sodium 683.76mg 28%
Potassium 271.29mg 6%
Total Carbs 35.5g 12%
Sugars 2.8g 11%
Dietary Fiber 5.92g 24%
Protein 15.85g 32%
Vitamin C 115.1mg 192%
Vitamin A 1.2mg 39%
Iron 3.3mg 18%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 25%
Cholesterol 10.72mg 9%
Sodium 265.17mg 28%
Potassium 105.21mg 6%
Total Carbs 13.77g 12%
Sugars 1.08g 11%
Dietary Fiber 2.29g 24%
Protein 6.14g 32%
Vitamin C 44.6mg 192%
Vitamin A 0.5mg 39%
Iron 1.3mg 18%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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