321380 open broiled egg spinach tomato Recipes

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

eggs, milk, spinach, roughly chopped, half a large tomatoes or 1 plum tomato, diced, swiss cheese, extra virgin olive oil, salt , to taste, pepper , to taste, whole wheat bread, toasted

egg whites, eggs, grated parmesan cheese, butter, softened, whole wheat bread, toasted, dried rosemary, crushed, pepper

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

eggs, chives, finely chopped, salt , to taste, pepper , to taste, mayonnaise, white wine vinegar, dijon mustard, bread, watercress or 1 cup garden cress or 1 cup baby mustard cress

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

egg, slightly beaten, cream cheese, softened, lemon juice, grated parmesan cheese, chopped fresh parsley, mayonnaise, cooked crabmeat, sandwich bread, crust removed or 3 english muffins, split, tomatoes (0.5 inch)

eggs, celery, diced into small pieces, mayonnaise, green onions, chopped, salt, black pepper, prepared horseradish, bacon , slices, whole wheat bread , slices, lettuce leaves, ripe tomatoes , slices, cucumbers , slices

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

tomato, chopped, flat leaf parsley, chopped, capers, drained, white wine vinegar, anchovy paste (optional), garlic cloves, minced, extra virgin olive oil, divided, ground black pepper, divided, salt, divided, tilapia fillets

tomato, cored, seeded & chopped, pitted kalamata olive, coarsely chopped, garlic clove, chopped, extra virgin olive oil, salt, black pepper, halibut fillets, lemon, sliced thin, flat leaf parsley

tomatoes, lemon juice, salt, pepper, butter, cheddar cheese, grated, soft breadcrumbs, basil, toast, hot and buttered with, butter

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced