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Broiled Tilapia With Tomato-Caper Salsa Recipe

Broiled Tilapia With Tomato-Caper Salsa Recipe

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Ingredients:

Serving

1 cup tomato, chopped
1/4 cup flat leaf parsley, chopped
1 tbsp capers, drained
1 tbsp white wine vinegar
1/2 tsp anchovy paste (optional)
2 garlic cloves, minced
1 1/2 tbsp extra virgin olive oil, divided
1/4 tsp ground black pepper, divided
1/4 tsp salt, divided
24 oz tilapia fillets
cooking spray

Directions:

Preheat broiler.
Combine the first 6 ingredients in a medium bowl.
Add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
Brush fish with remaining 1 tablespoon oil.
Sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
Arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.11 Kcal (968 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	89.7mg	30%
Sodium	501.73mg	21%
Potassium	651.45mg	14%
Total Carbs	2.73g	1%
Sugars	1.4g	6%
Dietary Fiber	0.71g	3%
Protein	35.11g	70%
Vitamin C	11.9mg	20%
Iron	2.1mg	12%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	99.23 Kcal (415 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	15%
Cholesterol	38.51mg	30%
Sodium	215.42mg	21%
Potassium	279.7mg	14%
Total Carbs	1.17g	1%
Sugars	0.6g	6%
Dietary Fiber	0.3g	3%
Protein	15.07g	70%
Vitamin C	5.1mg	20%
Iron	0.9mg	12%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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