Directions:
- Heat broiler. Coat broiler pan with non=stick cooking spray. Adjust the rack so broiler pan is 4 inches from heat source.
- In a small bowl, combine tomato, olives, garlic, olive oil, 1/8 teaspoon salt, and 1.8 tsp pepper. Set aside.
- Season fish with the remaining salt & pepper. Placeon broiler pan and broil for 5 minutes. Spoon the tomato mixture over the top of fillets and broil for an additional 3-4 minutes, or until the tomatoes start to brown slightly. Place lemon slice on top of each fillet and broil for an additional minute.
- Garnish with chopped parsley & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 297.09mg | 12% | |
| Potassium | 229.53mg | 5% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.18 Kcal (440 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 14% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 4% | |
| Sodium | 268.61mg | 12% | |
| Potassium | 207.52mg | 5% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 17.4mg | 32% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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