188779 omelets cheese healthy south diet Recipes

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

chopped broccoli, diced carrot, diced celery, diced onion, minced garlic cloves, margarine, sharp cheddar cheese, healthy request cream of chicken soup, milk, chopped chicken, dry rice, chicken broth, breadcrumbs