Directions:
- If you have several people - write their name on the outside of a ziplock bag.
- Take a quart size ziplock freezer bag and crack 2 eggs.
- Put a variety of ingredients in that you want in your omelet such as cheese, ham, onion, green peppers, tomatoes, hash brown, salsa, etc. - any or all.
- Seal the bag and shake, smush to combine ingredients. (This is especially fun for little ones to make their own omelet)
- Seal the bag taking care to get all of the air out of the bag and reseal.
- Place the bags into rolling, boiling water for exactly 13 minutes.
- You can usually cook 6 - 8 omelets in a large pot.
- Open the bags and the omelet will roll out easily .... perfectly .... every time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 131.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 381.86mg | 127% | |
| Sodium | 189.1mg | 8% | |
| Potassium | 142.74mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Protein | 13.42g | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 23% | |
|---|---|---|---|
| Cholesterol | 313mg | 127% | |
| Sodium | 155mg | 8% | |
| Potassium | 117mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 11g | 27% | |
| Iron | 1mg | 7% | |
| Calcium | 48mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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