187988 omelets cheese healthy south Recipes

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

cheese, finely shredded, cheese, finely shredded, onion, finely chopped, hamburger, cooked and drained (i use a food processor after cooked to get it very fine.), cheese, finely shredded

cheese ravioli, fresh, olive oil, olive oil, roma tomato, peeled, seeded and chopped, marinated artichoke hearts, undrained, scallion, chopped, garlic cloves, crushed, salt, fresh ground black pepper, parmesan cheese, grated

cheese tortellini, frozen, extra virgin olive oil, red onion, sliced, red pepper, sliced, sun-dried tomatoes, chopped, broccoli, chopped, dry white wine, lemon juice, fresh, tarragon, parmesan cheese, grated

cheese , ravoli, fresh baby spinach, fresh basil leaf, salt, crushed red pepper flakes, garlic cloves, fat-free low-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, fresh basil leaf (optional)

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

chopped broccoli, diced carrot, diced celery, diced onion, minced garlic cloves, margarine, sharp cheddar cheese, healthy request cream of chicken soup, milk, chopped chicken, dry rice, chicken broth, breadcrumbs

cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil

cheese crackers , like cheese-its, pizza sauce, mozzarella cheese, shredded, black olives, sliced, pepperoni, sliced into strips