186657 omelets cheese south diet Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

cheese, finely shredded, cheese, finely shredded, onion, finely chopped, hamburger, cooked and drained (i use a food processor after cooked to get it very fine.), cheese, finely shredded

cheese ravioli, fresh, olive oil, olive oil, roma tomato, peeled, seeded and chopped, marinated artichoke hearts, undrained, scallion, chopped, garlic cloves, crushed, salt, fresh ground black pepper, parmesan cheese, grated

cheese tortellini, frozen, extra virgin olive oil, red onion, sliced, red pepper, sliced, sun-dried tomatoes, chopped, broccoli, chopped, dry white wine, lemon juice, fresh, tarragon, parmesan cheese, grated

cheese , ravoli, fresh baby spinach, fresh basil leaf, salt, crushed red pepper flakes, garlic cloves, fat-free low-sodium chicken broth, olive oil, fresh lemon juice, plum tomato, diced, shaved fresh parmesan cheese, fresh basil leaf (optional)

cheese ravioli, olive oil, spinach, rinsed and stemmed, grape tomatoes, onion powder, grated parmesan cheese, salt and pepper

cheese-filled tortellini, cannellini beans, drained and rinsed, milk, parmesan cheese, grated, red bell pepper , slivered, oregano, salt, ground nutmeg, black pepper

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

cheese crackers , like cheese-its, pizza sauce, mozzarella cheese, shredded, black olives, sliced, pepperoni, sliced into strips

cheese tortellini, frozen squash , puree, thawed, milk, butter, parmesan cheese, fresh parsley, chopped, salt and pepper