25 okra coconut oil Recipes

okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander

coconut milk, tamarind paste (can omit), okra, rinsed and dried, garlic cloves, gingerroot, green chilies, tomato, chopped, coriander powder, cumin powder, vegetable oil, turmeric powder, salt, garam masala, cilantro, to garnish

olive oil, bell pepper, seeded and sliced into strips, jalapeno peppers, seeded and sliced into strips, minced fresh ginger root, minced garlic, bay leaves, ground coriander, ground red pepper, ground turmeric, cumin seeds, ground cardamom, ground black pepper, ground cinnamon, tomato, sliced, golden raisins, sliced okra, coconut milk, water, salt to taste

unrefined coconut oil (maybe less try 1/4 ), bone-in skin in chicken thighs, selena celtic grey sea salt, fresh ground black pepper, andouille sausages, cut 1/2 inch pieces, bacon, cut 1/2 inch slices, flour (u can leave out maybe), celery ribs, finely chopped, yellow onion, finely chopped, green bell pepper, steamed seeded, finely chopped, dried thyme, cayenne, canned peeled whole tomatoes with juice, drained hand crushed, garlic cloves, finely chopped, bay leaf, okra, trimmed 1/2 inch slices, chicken stock (beef should be fine)

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

okra (bhindi), coconut (dry 1 would do), onions, sesame seeds, dhaniya powder, garlic, tamarind pulp (or vinegar), red chili powder, turmeric, oil (for frying ), salt, coriander leaves

fresh crab meat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice or use equal portion of cubed ham, fresh spinach or use 1 bunch of spinach and 1 big bunch of sorrel, cleaned with stems removed -some sub swiss chard, i don tsp it is too strong, okra , topped, tailed, and cut into rounds, water, coconut milk unsweetened, salt and freshly ground black pepper, scotch bonnet-type chili , pricked with a fork, juice of 3 limes, there are as many versions of callaloo as there are versions of meatloaf. there are some givens , lots of greens, okra, simmered in water with bacon, ham or pig tail. crab is added after cooking in a separate bunch of seasonings. scallions,garlic, thyme, scotch bonnet or habenero are essential items. i like the addition of lime and coconut to this version. we serve it over blanco rice.

red lentils or 8 oz yellow lentils, picked over, washed and drained, water, ball tamarind pulp, boiling water , in which to soak the tamarind pulp, turmeric, vegetable oil (i use coconut oil), brown mustard seeds, cumin seed, sambhar powder, whole dried red chilies, asafetida powder, fresh curry leaves, garlic cloves, crushed, desiccated unsweetened coconut (shredded ), chopped mixed vegetables (for example, cauliflower, zucchini, red bell pepper, okra, mushrooms, peas, brussels sprouts), firm tomatoes, peeled and chopped, vegetable oil, extra, garlic cloves, extra, finely sliced, fresh cilantro, chopped, to garnish

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

beef stew meat , cut into 3/4 inch pieces, cooking oil, onion, chopped, garlic clove, minced, coconut milk, tomatoes, diced, salt, ground coriander, frozen cut green beans or 1 (9 oz) package frozen okra, cut up, grain rice, unsalted peanuts, chopped

skinless boneless chicken thighs (about 3 to 4), salt, vegetable oil, garlic cloves, smashed and chopped, curry powder (preferably madras), cayenne, unsweetened coconut milk, stewed tomatoes, dried currants, frozen whole baby okra, unsalted roasted cashews (3 oz), chopped, jasmine or basmati rice

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

onions, coarsely chopped, chopped fresh ginger, garlic cloves, peeled and minced, curry powder, chili paste (optional), vegetable oil, sweet potatoes, peeled and cut into bite size cubes, frozen okra, thawed, chicken breasts , cut into bite size strips, chicken broth, coconut milk

okra, ground coriander, ground turmeric, cayenne pepper, salt, ghee or 4 tbsp vegetable oil, cumin seeds, black mustard seeds, asafetida powder, fresh coconut, grated, sugar, lemon juice

oil (for frying ), onions, chopped, curry leaves, ginger-garlic paste (pls see my recipe for this), cayenne pepper , to taste, turmeric, coriander powder, dry coconut powder or coconut paste, salt, tomatoes, chopped, beef or 1 -2 lb mutton, green coriander, chopped (cilantro), little tamarind juice (or paste mixed with a bit of water), frozen okra or 1 package fresh okra

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

vegetable oil, onion -- finely chopped, whole scallions -- finely sliced, tomato -- chopped fine about 1/2 cup, sweet pepper -- green or red, seeded and chopped, okra -- sliced , optional, coconut milk, cornmeal -- coarse, salt, freshly ground black pepper, scotch bonnet chili pepper - seeded and minced, dried thyme

black mustard seed, chopped onion, chopped poblano pepper, ground turmeric, ground coriander, canola or neutral vegetable oil, julienned carrots and green bell pepper, sliced okra and diced eggplant, peeled, seeded, diced tomatoes (tomato concasse), shrimp, peeled and deveined, shredded unsweetened coconut, salt, plain yogurt, butter, melted, chopped parsley, for garnish, curry oil, for garnish, coriander seeds, cumin seeds, mustard seeds, tumeric, ginger, peeled and chopped, white vinegar