Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. Pat chicken dry and sprinkle with 1/2 teaspoon salt.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken, turning over once, about 5 minutes total. Transfer chicken with tongs to a plate. Stir garlic, curry, and cayenne into fat in skillet, then add coconut milk, tomatoes with their juice, currants, and remaining 1/2 teaspoon salt and bring to a simmer. Add okra and chicken along with any juices accumulated on plate and briskly simmer, partially covered, until chicken is cooked through, 15 to 20 minutes. Sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.73 Kcal (4994 kJ)
Calories from fat 1037.89 Kcal
% Daily Value*
Total Fat 115.32g 177%
Cholesterol 178.37mg 59%
Sodium 703.82mg 29%
Potassium 719.99mg 15%
Total Carbs 23.64g 8%
Sugars 10.63g 43%
Dietary Fiber 3.87g 15%
Protein 23.01g 46%
Vitamin C 5.7mg 10%
Iron 4mg 22%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 366.77 Kcal (1536 kJ)
Calories from fat 319.16 Kcal
% Daily Value*
Total Fat 35.46g 177%
Cholesterol 54.85mg 59%
Sodium 216.43mg 29%
Potassium 221.4mg 15%
Total Carbs 7.27g 8%
Sugars 3.27g 43%
Dietary Fiber 1.19g 15%
Protein 7.08g 46%
Vitamin C 1.8mg 10%
Iron 1.2mg 22%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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