Okra Curry Recipe

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Okra Curry
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Ingredients:

Directions:

  1. Slice okra into 1/2-inch pieces and brown in skillet for 8-10 minutes (you may need to add a dab of oil if it sticks to your skillet).
  2. In a blender, process the ginger, garlic chilies, tomato, coconut milk, tamarind, coriander and cumin until they form a smooth paste.
  3. Heat the oil, add the this processed paste, and cook until golden brown, about 6-8mins.
  4. Add the turmeric and salt to taste.
  5. Add 1/4cup water, bring to a boil and simmer until the gracy thickens to your liking.
  6. Mix in the okra and simmer another 5min or so to infuse flavors.
  7. Sprinkle with garam masala, some cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.23 Kcal (905 kJ)
Calories from fat 128.43 Kcal
% Daily Value*
Total Fat 14.27g 22%
Sodium 22.96mg 1%
Potassium 803.99mg 17%
Total Carbs 20.33g 7%
Sugars 5.84g 23%
Dietary Fiber 6.94g 28%
Protein 5.2g 10%
Vitamin C 103.3mg 172%
Iron 3.2mg 18%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 72.94 Kcal (305 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 22%
Sodium 7.75mg 1%
Potassium 271.22mg 17%
Total Carbs 6.86g 7%
Sugars 1.97g 23%
Dietary Fiber 2.34g 28%
Protein 1.76g 10%
Vitamin C 34.8mg 172%
Iron 1.1mg 18%
Calcium 55.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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