Directions:
- In a medium-sized skillet, bring the oil over medium-high heat until it is very hot.
- Add the onion, scallions, tomato, sweet pepper and okra.
- Cook, stirring, until well blended and slightly dry, about 2 minutes.
- Remove from the heat.
- In a thick-bottomed saucepan, heat the coconut milk over low heat.
- Add the cornmeal, cooked vegetables, salt, black pepper, Scotch bonnet pepper and thyme.
- Cook for 20 minutes, turning frequently with a large, strong
- Utensil.
- If serving immediately, spoon the cornmeal directly onto the plates.
- Otherwise, place the mixture a serving dish and form it into a mold.
- When you are ready to serve, cut it into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.73 Kcal (2390 kJ) | ||
| Calories from fat | 401.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.57g | 69% | |
|---|---|---|---|
| Sodium | 428.94mg | 18% | |
| Potassium | 640.65mg | 14% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.6mg | 26% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.96 Kcal (942 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 69% | |
|---|---|---|---|
| Sodium | 169.07mg | 18% | |
| Potassium | 252.52mg | 14% | |
| Total Carbs | 17.49g | 15% | |
| Sugars | 2.63g | 27% | |
| Dietary Fiber | 2.79g | 28% | |
| Protein | 2.79g | 14% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 1.8mg | 26% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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