Directions:
- Wash, top and tail the okra, cut into 1 cm pieces and set aside.
- Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden.
- Lower the heat and add the turmeric and coconut, and fry for about 1 minute.
- Add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
- Add the yoghurt, tomatoes and finally the fresh coriander. Cook for a further 2 minutes.
- Transfer to serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 19.01mg | 1% | |
| Potassium | 683.22mg | 15% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 121.4mg | 202% | |
| Iron | 2.6mg | 15% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 13% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 7.61mg | 1% | |
| Potassium | 273.56mg | 15% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 48.6mg | 202% | |
| Iron | 1mg | 15% | |
| Calcium | 50mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
