325239 oil based sauce healthy Recipes

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken base, water, butter, ginger powder, onion powder (granulated ), garlic powder, sesame oil, oyster sauce, maggi seasoning, soy sauce, water, cornstarch

chicken, vegetable oil, onions, garlic cloves, ginger, water (aprox amount), curry powder (any good 1 will do), paprika, turmeric, coriander powder, garam masala, cumin, flour , i use grama but any will do, chili powder, ground fenugreek (optional), vegetable oil, garlic cloves, ginger, chopped tomatoes, salt, bay leaf, cinnamon, chicken stock cube, orange juice, ghee (optional), chopped coriander

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

garlic cloves, chopped, anchovy fillets, chopped (include 1-2 tsp oil from the can), red wine vinegar, fresh lemon juice, worcestershire sauce, tabasco sauce (or to taste), olive oil, egg yolk, salt (or to taste), grated parmesan cheese, coarsley ground black pepper (to taste)

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table

cider vinegar, beer, water, vegetable oil, worcestershire sauce, coarsely ground black pepper

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

tomato sauce, lemon juice, oil, worcestershire sauce, onion salt, basil, garlic powder

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

ghee or 1/2 cup oil, black mustard seeds, carom seeds , ajwain, cumin seed (1/4 tsp cumin powder), asafetida powder, onion, fresh ginger (1/2 tsp ginger powder), minced garlic cloves, diced tomatoes, chili powder (1/2 fresh chilli), turmeric, coriander powder, salt and black pepper

canned cannellini beans, olive oil, onion, thinly sliced, chicken stock or 6 cups vegetable stock, canned diced tomatoes, sweet paprika, allspice, baby spinach leaves, salt & fresh ground pepper