251066 oil based healthy Recipes

oil, honey, peanut butter, eggs, beaten, non-fat powdered milk, baking powder, salt, cinnamon, mace, rolled oats, raisins, whole wheat flour

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli

garlic cloves, chopped, anchovy fillets, chopped (include 1-2 tsp oil from the can), red wine vinegar, fresh lemon juice, worcestershire sauce, tabasco sauce (or to taste), olive oil, egg yolk, salt (or to taste), grated parmesan cheese, coarsley ground black pepper (to taste)

prepared coleslaw mix (or 1 large head cabbage, shredded), carrot, finely shredded (hand-squeeze out all excess moisture), green onions, chopped, fresh ground black pepper (to taste), salad dressing (such as miracle whip ), mayonnaise (such as hellman s ), vegetable oil, cider vinegar, white sugar, garlic powder, seasoning salt, prepared yellow mustard

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

wild rice, water, better than bouillon no chicken base, white mushrooms, sliced, onion, diced, stalks celery, diced, unsweetened almond milk, wondra flour, almonds, black pepper, garlic powder, sherry wine

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

based on leftover, with precooked , liver, bacon and onions; but of course may be cooked esp for making pate, calves beef liver cooked ( fried or broiled ) to your liking, enough for 2 servings, bacon fried ( optional ), onion sliced and fried till soft and golden, olive oil, dry red wine to taste, salt and pepper to taste, black truffle oil or to taste