Ingredients:
- 1/2 tsp carom seeds, ajwain
- 1/4 tsp asafetida powder
- 1 onion
- 4 minced garlic cloves
- salt and black pepper
Directions:
- Heat up the ghee in a sauce pan and add the seeds in the following order:.
- Mustard.
- Adjwan.
- Cumin (if using cumin powder add it later).
- When the seeds start popping, add the onion and the fresh ginger (if you are using ginger powder you need to add it later).
- Cook until half way brown and add the asafoetida.
- When the onions are nicely brown add the tomatoes and garlic.
- When the tomatoes are fully cooked, add all of your powdered spices.
- Cook for another 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 177.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 122.23mg | 3% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.12 Kcal (1114 kJ) | ||
| Calories from fat | 246.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 30% | |
|---|---|---|---|
| Cholesterol | 70.22mg | 17% | |
| Sodium | 7.4mg | 0% | |
| Potassium | 170.05mg | 3% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 2.39g | 7% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 9mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Restaurant Style Chicken Tikka Masala
Boneless skinless chicken thighs, cubed, Plain yogurt and 22 more.. -
Crab Masala
Crab, pieces washed,cleaned ,shell discarded and cut into... and 14 more.. -
Aloo Rasdar - Indian Potato in Gravy Ala Rukshana
Russet potatoes, washed and quartered, Green peas and 12 more.. -
Green Bean and Cashew Nut Thoran
Green beans, cut into 2 . 5 cm pieces, Vegetable oil and 11 more.. -
Masala bhindi Fry
Okra (bhindi), Coconut (dry 1 would do), Onions and 9 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more..
Also Try
-
-
-
-
-
Sauce for Duck and Ham : Black Cherry, Port & Redcurrant Jel
Pitted black cherries in syrup, drained (see note below ) and 12 more.. -
Sauces - Apricot Lemon Glaze/ Lime Daiquiri/ Pineapple Ginger
Apricot preserves, good quality, Lemons, juiced and 8 more.. -
-
Wine Fondue With Broth Base and Mustard Dill Dipping Sauce
Chicken broth (i prefer low sodium organic ) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
