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Healthy Asian Chicken and Buckwheat Noodles Recipe

Healthy Asian Chicken and Buckwheat Noodles Recipe

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Healthy Asian Chicken and Buckwheat Noodles

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Ingredients:

Serving

8 oz buckwheat noodles , cooked according to package instructions
1/2 cup scallion, finely chopped
1/2 cup edamame, shelled
1 cup shredded chicken
1/4 cup carrot , fine julienne
3 tbsp rice vinegar
3 tbsp shoyu
2 tbsp hoisin sauce
1 tbsp dark sesame oil
1 tbsp chili sauce , with garlic
2 tsp honey
2 tbsp cilantro
2 tsp black sesame seeds

Directions:

Cook noodles according to package instructions. Reserve 1/4 cup pasta water, drain, and rinse noodles with cold water. I normally DO NOT recommend rinsing pasta, but this one I do because I like to cool it down fast.
In a large bowl, combine noodles, scallions, edamame, carrots, and chicken.
In another bowl whisk together the cooking water, vinegar, shoyu, hoisin sauce, sesame oil, chili sauce, and honey.
Pour dressing over noodles. Toss and sprinkle with cilantro and sesame seeds.
Serve with additional chopped cilantro or scallions as a garnish if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.48 Kcal (1488 kJ)
Calories from fat	101.67 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	42.78mg	14%
Sodium	1113.15mg	46%
Potassium	263.99mg	6%
Total Carbs	48.05g	16%
Sugars	5.16g	21%
Dietary Fiber	1.72g	7%
Protein	18.5g	37%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	227.88 Kcal (954 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	17%
Cholesterol	27.42mg	14%
Sodium	713.59mg	46%
Potassium	169.23mg	6%
Total Carbs	30.81g	16%
Sugars	3.3g	21%
Dietary Fiber	1.1g	7%
Protein	11.86g	37%
Vitamin C	3.5mg	9%
Iron	0.8mg	7%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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