Healthy Sesame Ginger Kale Salad W/ Flax Oil Recipe

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Healthy Sesame Ginger Kale Salad W/ Flax Oil
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Ingredients
8
Count
Nutrition
137
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 bunch kale
  • 1 tbsp ginger
  • 1 tbsp garlic
  • 1 tbsp sesame seeds (gomasio) or 1 tbsp sesame salt ( gomasio)
  • 2 tbsp braggs amino acids or 2 tbsp soy sauce, of choice
  • 1 tbsp raw apple cider vinegar (optional)
  • 1 tbsp ground fresh flax seed (optional)

Directions:

  1. Briefly steam kale then rinse with cold water to stop and set aside to drain.
  2. Mix garlic, garlic and wet ingredients, then pour over well drained kale greens.
  3. Sprinkle sesame mix and (optional flax) over and let sit for at least half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.13 Kcal (574 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 1.91mg 0%
Potassium 55.27mg 1%
Total Carbs 2.55g 1%
Sugars 0.13g 1%
Dietary Fiber 1.34g 5%
Protein 1.23g 2%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 561.96 Kcal (2353 kJ)
Calories from fat 509.52 Kcal
% Daily Value*
Total Fat 56.61g 21%
Sodium 7.83mg 0%
Potassium 226.48mg 1%
Total Carbs 10.47g 1%
Sugars 0.51g 1%
Dietary Fiber 5.5g 5%
Protein 5.03g 2%
Vitamin C 3.1mg 1%
Iron 1.6mg 2%
Calcium 145.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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