214 nut sodium Recipes

brown rice, low sodium chicken broth, water, ground almonds or 1 cup ground pecans, grated orange , zest of

olive oil, onion, finely chopped, salt, almonds, pistachios , halves (and or or pieces), chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, fresh ground black pepper, grain brown rice (or basmati brown rice), dry white wine, reduced-sodium chicken or 2 1/2 cups vegetable broth, minced flat leaf parsley (optional)

paprika, preferably smoked, dried thyme leaves, garlic powder, freshly ground black pepper, olive oil, divided, bone-in chicken thighs, garlic cloves, peeled, thinly sliced, reduced sodium chicken broth, heads escarole or curly endive, coarsely torn, sargento shredded reduced sodium mozzarella cheese, divided, pine nuts, toasted

olive oil, onion, finely chopped, arborio rice, white wine, reduced-sodium chicken broth, warmed, chile-garlic flavored butter, shrimp, peeled and deveined, tails left on, carrot , cut into thin strips, pine nuts, sliced black olives, red chile pepper, minced, ground black pepper to taste

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

butter, vermicelli, broken into 1-in . pieces, grain white rice, qt. reduced-sodium chicken broth, kosher salt, pepper, lemon juice, toasted pine nuts

mixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

fat-free , lower-sodium chicken broth, water, couscous, toasted pine nuts, chopped fresh flat-leaf parsley, chopped roasted red bell pepper, extra-virgin olive oil, salt, freshly ground black pepper

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

pine nuts, reduced-sodium chicken broth or water, dried tomatoes (not oil-packed), garlic, minced, ground cumin, couscous, minced parsley, salt

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

vegetable oil (i use canola oil), sugar, eggs, beaten, bananas, mashed, all-purpose flour, baking powder, salt (scant), milk, vanilla extract, nuts, chopped

fresh broccoli florets (about 5 cups), garlic cloves, minced, fat-free , less-sodium chicken broth, pine nuts, toasted, salt, black pepper

canola oil, chopped onion, chopped celery, fat-free , less-sodium chicken broth, uncooked brown basmati rice, currants, pine nuts, toasted, salt, pepper, fresh lemon juice