Nuts, Screws, Washers and Bolts Recipe

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Ingredients:

Serving

1 (16 oz) can mixed nuts (or larger)
1 (14 oz) box cheerios toasted oat cereal
1 (14 oz) box shredded wheat cereal
1 box pretzel (any size)
1 (14 oz) box cheese nips
2 cups raisins, boiled
1 lb unsalted butter
1 tsp angostura low-sodium worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp celery salt

Directions:

Melt the butter and add the Worcestershire sauce and spices.
Pour over the other ingredients in a large roasting pan.
Bake in the oven at 250 degrees for 1 hour, stirring occasionally.
After 1 hour, turn the oven off and leave the roasting pan in the oven for 2 more hours.
Store in airtight containers (tool chests DO NOT qualify!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.43 Kcal (3644 kJ)
Calories from fat	600.76 Kcal
		% Daily Value*
Total Fat	66.75g	103%
Cholesterol	163.08mg	54%
Sodium	184.5mg	8%
Potassium	546.31mg	12%
Total Carbs	64.91g	22%
Sugars	0.26g	1%
Dietary Fiber	5.34g	21%
Protein	5.87g	12%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	25%
Iron	2.8mg	16%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	509.26 Kcal (2132 kJ)
Calories from fat	351.48 Kcal
		% Daily Value*
Total Fat	39.05g	103%
Cholesterol	95.41mg	54%
Sodium	107.94mg	8%
Potassium	319.63mg	12%
Total Carbs	37.98g	22%
Sugars	0.15g	1%
Dietary Fiber	3.13g	21%
Protein	3.43g	12%
Vitamin C	2mg	6%
Vitamin A	0.4mg	25%
Iron	1.6mg	16%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

Bad Points

High in Total Fat

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