Directions:
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add broccoli, and stir-fry 2 to 3 minutes or until broccoli starts to brown. Remove from heat; stir in garlic, and let stand 1 minute. Add broth, and return to heat. Cover and simmer 1 to 2 minutes or until broccoli is crisp-tender. Remove from heat; stir in pine nuts, salt, and pepper.
- Note: Walnuts may be substituted for pine nuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.53 Kcal (115 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 177.98mg | 7% | |
| Potassium | 77.91mg | 2% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 2% | |
|---|---|---|---|
| Sodium | 660mg | 7% | |
| Potassium | 288.92mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 1.4g | 2% | |
| Protein | 8g | 4% | |
| Vitamin C | 26.6mg | 12% | |
| Iron | 2.1mg | 3% | |
| Calcium | 72mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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