Banana Nut Bread, Reduced Sodium Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1 cup sugar
2 eggs, beaten
3 bananas, mashed
2 cups all-purpose flour
2 tsp baking powder
1/8 tsp salt (scant)
3 tbsp milk
1/2 tsp vanilla extract
1/2 cup nuts, chopped

Directions:

Preheat oven to 350 degrees F. Lightly grease a 9 X 5 X 3 inch loaf pan (I use a non-stick spray).
Beat oil and sugar together.
Add eggs and mashed bananas and beat well.
Add sifted dry ingredients, milk and vanilla. Mix well.
Stir in nuts.
Pour into prepared loaf pan.
Place in preheated oven and bake for about 60 minutes.
Cool well. This is better if stored overnight before cutting.
Excellent with cream cheese for tea sandwiches. But again, read the label on the cream cheese if you are watching your sodium intake, it isn't as bad as you might think but you have to count everything.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.24 Kcal (1131 kJ)
Calories from fat	124.65 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	27.36mg	9%
Sodium	39.01mg	2%
Potassium	262.21mg	6%
Total Carbs	34.03g	11%
Sugars	13.78g	55%
Dietary Fiber	1.75g	7%
Protein	4.23g	8%
Vitamin C	2.7mg	5%
Iron	0.8mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	309.63 Kcal (1296 kJ)
Calories from fat	142.82 Kcal
		% Daily Value*
Total Fat	15.87g	21%
Cholesterol	31.34mg	9%
Sodium	44.69mg	2%
Potassium	300.43mg	6%
Total Carbs	38.99g	11%
Sugars	15.79g	55%
Dietary Fiber	2.01g	7%
Protein	4.85g	8%
Vitamin C	3.1mg	5%
Iron	0.9mg	4%
Calcium	57.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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