Directions:
- Heat oil in a large saucepan over mediumhigh heat. Add onion and celery; sauté 5 minutes or until tender. Add broth, rice, and currants; bring to a boil. Cover, reduce heat, and simmer 55 minutes or until rice is tender and liquid is absorbed. Stir in pine nuts, salt, pepper, and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 210.25mg | 9% | |
| Potassium | 244.55mg | 5% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 15.9mg | 88% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Sodium | 149.19mg | 9% | |
| Potassium | 173.53mg | 5% | |
| Total Carbs | 12.97g | 6% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 6.41g | 18% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 11.3mg | 88% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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