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Brown Rice-Pine Nut Salad Recipe

Brown Rice-Pine Nut Salad Recipe

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Ingredients:

Serving

2 1/4 cups low-sodium fat-free chicken broth
1 cup brown rice
3/4 cup chopped jarred roasted red bell peppers
1 small cucumber, diced
1 tbsp chopped fresh dill
1 tbsp chopped fresh parsley
3 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
3/4 tsp sugar
1/2 tsp salt
1/2 tsp pepper
2 tbsp pine nuts, toasted
2 tbsp crumbled feta cheese

Directions:

Bring 2 1/4 cups chicken broth to a boil in a 2-quart saucepan; stir in brown rice. Cover, reduce heat, and simmer 45 minutes or until rice is tender. Remove from heat; let stand, covered, 5 minutes. Drain well.
Combine cooked rice, roasted red bell peppers, and next 3 ingredients in a large bowl.
Whisk together lemon juice and next 4 ingredients. Drizzle over rice mixture, tossing to coat. Sprinkle evenly with toasted pine nuts and crumbled feta cheese; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218.02 Kcal (5100 kJ)
Calories from fat	519.06 Kcal
		% Daily Value*
Total Fat	57.67g	89%
Cholesterol	27.32mg	9%
Sodium	2151.69mg	90%
Potassium	1037.43mg	22%
Total Carbs	150.49g	50%
Sugars	13.65g	55%
Dietary Fiber	12.34g	49%
Protein	24.87g	50%
Vitamin C	202.2mg	337%
Iron	49.2mg	273%
Calcium	322.1mg	32%

Amount Per 100 g
Calories	105.08 Kcal (440 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	89%
Cholesterol	2.36mg	9%
Sodium	185.63mg	90%
Potassium	89.5mg	22%
Total Carbs	12.98g	50%
Sugars	1.18g	55%
Dietary Fiber	1.06g	49%
Protein	2.15g	50%
Vitamin C	17.4mg	337%
Iron	4.2mg	273%
Calcium	27.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.4

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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