78228 not jack ball fat way Recipes

lean ground turkey, fat-free refried beans, salsa, canned green chilis, chili powder, shredded reduced-fat monterey jack cheese, wheat flour tortillas, fat-free sour cream, minced garlic

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

jack daniels whiskey, drambuie, grenadine, prepared sweet-and-sour mix, orange juice

jack daniels whiskey, soy sauce, dijon-style mustard, green onion, minced, light brown sugar , firmly packed, salt, worcestershire sauce, pepper

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

cake (homemade or store-bought), crushed into coarse crumbs, graham cracker crumbs or 1 cup finely ground nuts, any variety, semi-sweet chocolate morsels, sweetened condensed (not evaporated ) milk, vanilla extract, shot jack daniels whiskey, unsalted butter, softened, freshly grated nutmeg, sugar, cocoa powder

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

vanilla wafer crumbs, sugar, cocoa, light corn syrup, yukon jack or 1/4 cup bourbon, sugar (extra )

whole green chilies, sliced jack cheese, fat-trimmed cooked roast beef , cut into 1/16- to 1/8-inch-thick slices, eggs, low-fat milk, all-purpose flour, garlic, peeled, salt, shredded jack cheese, purchased avocado and chili salsa

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

sourdough bread, garlic clove, halved, shredded monterey jack cheese, fat-free mayonnaise, minced green onions, chopped pickled jalapeno peppers

jack daniel whiskey, brown sugar , firmly packed, soy sauce, water, worcestershire sauce, lemon juice, garlic powder, chuck roast

jack daniels whiskey, peanut oil, oyster sauce, minced garlic, soy sauce, water, black pepper, boneless pork chops (approx 1/2 lb each)