Directions:
- Combine marinade ingredients.
- Marinate meat at least 2 hours, or up to overnight in the refrigerator. Marinating in a ziploc bag with most of the air squeezed out works great to maximize contact between meat and marinade.
- Pan fry or BBQ as you like.
- If pan fried, can deglaze pan with a bit of water and/or white wine to have a very nice sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 855.85mg | 36% | |
| Potassium | 114.02mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 132.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 14% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 5% | |
| Sodium | 1355.48mg | 36% | |
| Potassium | 180.59mg | 2% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.25g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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