31 nonfat cal Recipes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

flour , all purpose, unsweetened cocoa, nonfat dry milk powder, baking soda, salt, banana (very ripe ), sugar, egg whites, buttermilk, vanilla

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

nonfat yogurt, brown sugar, honey, vanilla extract, cinnamon, egg, whole wheat flour, white flour, salt, baking soda, rolled oats

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken

diced tomatoes, undrained, salsa, chopped yellow onion, diced red peppers, chili powder, cumin, garlic powder, turmeric, cooked white rice, nonfat plain yogurt, light sour cream, chopped green onion

pearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt

yellow cake mix, unsweetened applesauce, nonfat yogurt, vanilla

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

water, leeks, potatoes, chicken bouillon granule, nonfat milk

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, mashed bananas, canola oil, nonfat milk, vinegar or 1 tsp lemon juice, vanilla

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites